So, here’s the thing:  choose something in particular to write about. For example, what it felt like having a tennis lesson after a twenty year break. Give us the specifics. Dig deep for the details, but at the same time be aware of the world around you. As you focus on what you’re writing, at the same time stay conscious of your surroundings:  the white painted cane Bentwood chairs in the café, the cool breeze from under the door on your sandaled feet, the hum of the traffic outside. Just add a sentence every now and then about the trees that overlooked the tennis courts while you were having a tennis lesson. When we focus on our writing it is good. Seeing the colour of the sky when you toss the ball gives breathing space to your story.

If you are sitting in Meditation you calm the butterfly mind by…